Resources

Note: None of the following resources are to be construed as professional advice or treatment, and the author does not have access to the content of any of the following links. These are simply offered as potentially helpful resources to investigate.

Asheville Resources:
Asheville Integrated Acupuncture/Lisa Sherman LAc
Injury Recovery/Stay Active Clinic
Non-violent Communication/Assertiveness Training
Dr. Laurie Hamilton
Asheville Yoga Center and Asheville Donation Yoga Center
Mindfulness and Meditation
Volunteering: Brother Wolf, Sierra Club, or Help the Homeless
Senior Education
Asheville Support Groups
Additional Asheville Support Groups
Asheville Resources for Seniors
WNC Tai Chi for Arthritis

Meditation and Mindfulness Audio:

Mindfulness For Health and Happiness
Tirch’s Guided Self-Compassion Exercises
Neff’s Guided Self-Compassion Exercises
Free Mindfulness
Dartmouth Health Promotion
Stillmind
Mindful Compassion
UCLA
Audio Dharma
Fragrant Heart
Buddhist Geeks
30 Days of Free/Online Yoga
Self Acceptance Project
Shinzen Young on Pain Management

Support Groups:
Asheville Meetups>
Brain Injury
SMART Recovery>
Other Asheville Support Groups>

Useful Apps:
Mindfulness Training
Insight Timer
Head Space
Meditate.io
BuddhifyHeadspace for Pain Management

Symptom Charting
Migraine Buddy/
Moodtools/
ACT Companion/
Drink Control
Symptom Tracker

Habit Change and Efficiency
Habitica
Trello/
Any.do/
Balanced App/
Happify/
Habit Hub

Worksheets and Resources:
Diet and Exercise Advice
CBT Worksheets
Adult Therapy Worksheets
Mental Health Recovery Worksheets
Cognitive Efficacy Strategies
Mindfulness and Chronic Pain
Integrative Medicine Handouts

Self-help Books:
Acceptance and Commitment Therapy
Cognitive Behavioral Therapy
Stress Management
Pain Management
Communication and Assertiveness
Couples Conflict:
Couples with Substance Abuse:
When Things Fall Apart
A Path With Heart
Full Catastrophe Living
Meditation and the Brain

Professional Resources:
Acceptance and Commitment Therapy
Mindfulness Based Cognitive Therapy:
Compassion Based Cognitive Therapy
Research on Compassion Practices
Biofeedback/Neurofeedback
Neurofeedback
Recent Neurofeedback efficacy studies
Understanding Nutrition, Depression, and Mental Illness
Information on Concussions and Post-concussional Symptoms
Inflammation and Mental Health
The Sinclair Method for Alcohol Use Issues
General Psychology Education Resources
Searchable List of Inpatient and Residential Facilities

Psychology Blogs:
Psychology Today
PsychCentral
Neurotherapist
Rick Hanson
Greater Good