Resources
InNote: None of the following resources are to be construed as professional advice or treatment, and the author does not have access to the content of any of the following links. These are simply offered as potentially helpful resources to investigate.
Asheville Resources
- Asheville Integrated Acupuncture/Lisa Sherman LAc
- Holistic Physical Therapy- Libby Hinsley, PT
- Pelvic Floor Physical Therapy, Dr. Susie Gronski
- Injury Recovery/Stay Active Clinic
- Brain Injury Resources in NC
- Non-violent Communication/Assertiveness Training
- Asheville Yoga Center and Asheville Donation Yoga Center
- Mindfulness and Meditation
- Asheville Qi Gong
- WNC Tai Chi for Arthritis
- Volunteering: Brother Wolf, Sierra Club, or Help the Homeless
- Senior Education
- Asheville Support Groups
- Additional Asheville Support Groups
- Asheville Resources for Seniors
- Sweat Lodge
- Float Tank and other services
Meditation/Compassion Audio and Online Training
- Mindfulness For Health and Happiness
- Free 8-week online MBSR Course
- MBSR Guided Meditations
- Additional MBSR Guided Practice
- Free Mindfulness
- Self- Compassion Training, 8-week course
- Tirch’s Guided Self-Compassion Exercises
- Neff’s Guided Self-Compassion Exercises
- 30 Days of Free/Online Yoga
- When You Hurt All Over- Mindful Movement
- Yoga For Chronic Pain
- Yoga Nidra
- Yoga for Seniors
Support Groups
Useful Apps
Mindfulness Training
Symptom Charting
Habit Change and Efficiency
Chronic Pain Management
Worksheets and Resources
- Diet and Exercise Advice
- CBT Worksheets
- Adult Therapy Worksheets
- Mental Health Recovery Worksheets
- Cognitive Efficacy Strategies
- Mindfulness and Chronic Pain
- Integrative Medicine Handouts
- Caretaking for Seniors
- Additional Senior Caretaking Tips
Self-help Books
- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Stress Management
- Pain Management
- Communication and Assertiveness
- Couples Conflict:
- Couples with Substance Abuse
- When Things Fall Apart
- A Path With Heart
- Full Catastrophe Living
- Meditation and the Brain
- Additional Self-Help Resources
Professional Resources
- Acceptance and Commitment Therapy
- Mindfulness-Based Therapy
- Compassion Based Cognitive Therapy
- Research on Compassion Practices
- Biofeedback/Neurofeedback
- Neurofeedback
- Recent Neurofeedback efficacy studies
- Understanding Nutrition, Depression, and Mental Illness
- Information on Concussions and Post-concussional Symptoms
- Inflammation and Mental Health
- The Sinclair Method for Alcohol Use Issues
- General Psychology Education Resources
- Searchable List of Inpatient and Residential Facilities
- Overview of Common Mental Health Diagnoses
Psychology Blogs