Note: None of the following resources are to be construed as professional advice or treatment, and the author does not have access to the content of any of the following links. These are simply offered as potentially helpful resources to investigate.

Asheville Resources

Meditation/Compassion Audio and Online Training



Support Groups

Useful Apps
Mindfulness Training

Symptom Charting

Habit Change and Efficiency

Chronic Pain Management

Worksheets and Resources

Self-help Books

Professional Resources

Psychology Blogs


2019 AYC Presentation Materials:

Will Hamilton- Meditation and Neuroscience

Will Hamilton- Chronic Pain 101

Acute vs. Chronic Pain Handout

Libby Hinsley- Pancamaya and Chronic Pain

Will Hamilton and Libby Hinsley- Pain Physiology Slides

Libby Hinsely– Practice Sequences

Libby Hinsely– Self Massage for Chronic Pain

Libby Hinsley- Intro to Fascia and Hypermobility

Compassionate Body Scan

Yoga Nidra

Will Hamilton- Behavioral Treatment of Chronic Pain

Lisa Sherman- Yoga and Acupressure Slides

Lisa Sherman- Acupressure Points

Lisa Sherman- Inflammation Notes

Lisa Sherman- 2017 Weekend Summary