Resources
Note: None of the following resources are to be construed as professional advice or treatment, and the author does not have access to the content of any of the following links. These are simply offered as potentially helpful resources to investigate.
Asheville Resources
- Asheville Integrated Acupuncture/Lisa Sherman LAc
- Holistic Physical Therapy- Libby Hinsley, PT
- Pelvic Floor Physical Therapy, Dr. Susie Gronski
- Injury Recovery/Stay Active Clinic
- Non-violent Communication/Assertiveness Training
- Asheville Yoga Center and Asheville Donation Yoga Center
- Mindfulness and Meditation
- Asheville Qi Gong
- WNC Tai Chi for Arthritis
- Volunteering: Brother Wolf, Sierra Club, or Help the Homeless
- Senior Education
- Asheville Support Groups
- Additional Asheville Support Groups
- Asheville Resources for Seniors
- Sweat Lodge
- Float Tank and other services
Meditation/Compassion Audio and Online Training
- Mindfulness For Health and Happiness
- Free 8-week online MBSR Course
- MBSR Guided Meditations
- Additional MBSR Guided Practice
- Free Mindfulness
- Self- Compassion Training, 8-week course
- Tirch’s Guided Self-Compassion Exercises
- Neff’s Guided Self-Compassion Exercises
- 30 Days of Free/Online Yoga
- When You Hurt All Over- Mindful Movement
- Yoga For Chronic Pain
- Yoga Nidra
Support Groups
Useful Apps
Mindfulness Training
Symptom Charting
Habit Change and Efficiency
Chronic Pain Management
Worksheets and Resources
- Diet and Exercise Advice
- CBT Worksheets
- Adult Therapy Worksheets
- Mental Health Recovery Worksheets
- Cognitive Efficacy Strategies
- Mindfulness and Chronic Pain
- Integrative Medicine Handouts
Self-help Books
- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Stress Management
- Pain Management
- Communication and Assertiveness
- Couples Conflict:
- Couples with Substance Abuse
- When Things Fall Apart
- A Path With Heart
- Full Catastrophe Living
- Meditation and the Brain
- Additional Self-Help Resources
Professional Resources
- Acceptance and Commitment Therapy
- MindfuMindfulness-Basedtive Therapy
- Compassion Based Cognitive Therapy
- Research on Compassion Practices
- Biofeedback/Neurofeedback
- Neurofeedback
- Recent Neurofeedback efficacy studies
- Understanding Nutrition, Depression, and Mental Illness
- Information on Concussions and Post-concussional Symptoms
- Inflammation and Mental Health
- The Sinclair Method for Alcohol Use Issues
- General Psychology Education Resources
- Searchable List of Inpatient and Residential Facilities
Psychology Blogs
2019 AYC Presentation Materials:
Will Hamilton- Meditation and Neuroscience
Will Hamilton- Chronic Pain 101
Acute vs. Chronic Pain Handout
Libby Hinsley- Pancamaya and Chronic Pain
Will Hamilton and Libby Hinsley- Pain Physiology Slides
Libby
Libby
Libby Hinsley- Intro to Fascia and Hypermobility
Will Hamilton- Behavioral Treatment of Chronic Pain
Lisa Sherman- Yoga and Acupressure Slides
Lisa Sherman- Acupressure Points