by willadmin2017 | Feb 20, 2016 | Blog
Interesting interview with Dr. Bessel van der Kolk.
by willadmin2017 | Dec 4, 2015 | Blog
Excellent article on on pain physiology, and the effect the brain and beliefs have on pain intensity
by willadmin2017 | Oct 22, 2015 | Blog
In this excellent article, Robert Enright, PhD discusses various reasons and methods on how to develop a more compassionate and forgiving mind. Good stuff! have a read here
by willadmin2017 | Jan 11, 2015 | Blog
In a manner similar to flossing or exercise, meditation is an act of basic (mental) hygiene. Whatever reason that helps you to practice is sufficient… but if you needed 76 more of them, have a look through this recent blog post that summarizes some of the most...
by willadmin2017 | Nov 27, 2014 | Blog
I am often asked by patients about what steps they can take to improve or maintain their memory and cognitive functioning. The following is a really excellent summary article that includes information about nutrition, medical conditions, and stress and their impact on...
by willadmin2017 | Jul 16, 2014 | Blog
Here’s a fascinating article about a 75-year long study that followed men through their lifespan and examined many of the factors that promoted longevity and happiness. Interestingly, warm relationships appeared as a central factor for multiple measures of...
