Happiness is love. Full stop.

Here’s a fascinating article about a 75-year long study that followed men through their lifespan and examined many of the factors that promoted longevity and happiness. Interestingly, warm relationships appeared as a central factor for multiple measures of...

Positive is not always good

“Ceaseless optimism about the future only makes for a greater shock when things go wrong; by fighting to maintain only positive beliefs about the future, the positive thinker ends up being less prepared, and more acutely distressed, when things eventually happen that...

Understanding chronic pain

Many people are confused when their physician refers them to a psychologist for chronic pain. The video below explains why some strategies involving types of treatment other than medication can be helpful in dealing with this condition....