Practicing in Asheville North Carolina, and able to provide telehealth services throughout North Carolina, Alabama, Arizona, Colorado, Delaware, District of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, and Virginia.
‘Walking through Swamps’ Towards Well-Being
Dr. Hamilton is an authorized mediation instructor within the lineage of Buddhist Geeks, that emphasizes the pragmatic application of contemplative techniques to a modern lifestyle.
Recent Blog Posts
I am often asked by patients about what steps they can take to improve or maintain their memory and cognitive functioning. The following is a really excellent summary article that includes information about nutrition, medical conditions, and stress and their impact on...
Here's a fascinating article about a 75-year long study that followed men through their lifespan and examined many of the factors that promoted longevity and happiness. Interestingly, warm relationships appeared as a central factor for multiple measures of well-being...
This is a slightly older article, but it is a really good example of the idea of differential reinforcement (ie using reward to get more of what you actually want from others and your self). Have a read! New York Mag: How Not to Talk to Your Kids