Notice: For the remainder of the virus outbreak, Dr. Hamilton will be conducting sessions via telephone and video conferencing. Please get in contact if you need help scheduling.
‘Walking through Swamps’ Towards Well-Being
Dr. Hamilton is an authorized mediation instructor within the lineage of Buddhist Geeks, that emphasizes the pragmatic application of contemplative techniques to a modern lifestyle.
Recent Blog Posts
In this excellent article, Robert Enright, PhD discusses various reasons and methods on how to develop a more compassionate and forgiving mind. Good stuff! have a read here
In a manner similar to flossing or exercise, meditation is an act of basic (mental) hygiene. Whatever reason that helps you to practice is sufficient... but if you needed 76 more of them, have a look through this recent blog post that summarizes some of the most...
I am often asked by patients about what steps they can take to improve or maintain their memory and cognitive functioning. The following is a really excellent summary article that includes information about nutrition, medical conditions, and stress and their impact on...