Practicing in Asheville North Carolina, and able to provide telehealth services throughout North Carolina, Alabama, Arizona, Colorado, Delaware, District of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, and Virginia.
‘Walking through Swamps’ Towards Well-Being
Dr. Hamilton is an authorized mediation instructor within the lineage of Buddhist Geeks, that emphasizes the pragmatic application of contemplative techniques to a modern lifestyle.
Recent Blog Posts
Excellent article on on pain physiology, and the effect the brain and beliefs have on pain intensity
In this excellent article, Robert Enright, PhD discusses various reasons and methods on how to develop a more compassionate and forgiving mind. Good stuff! have a read here
In a manner similar to flossing or exercise, meditation is an act of basic (mental) hygiene. Whatever reason that helps you to practice is sufficient... but if you needed 76 more of them, have a look through this recent blog post that summarizes some of the most...