As a licensed psychologist, I consider it my responsibility to help my clients become unstuck from particularly difficult circumstances and have the courage and self-compassion to make changes in their lives. To this end, I primarily use behavioral treatments that strongly emphasize acceptance of one’s current experience, the development of mindfulness, and dedication to one’s values. I also frequently use biofeedback and neurofeedback (including ultra low frequency training) as methods to help relax and stabilize physiology.
My clinical specialties include helping patients with chronic pain (including those with migraines), brain injuries, or those adjusting to serious illness. However, as a generalist, I frequently help people seeking any form of behavior change, including those suffering from mood disorders, excess/post-traumatic stress, addictions, and anyone seeking a different relationship with a mind that may be unkind.
For more information on my training and background, please see my CV