Notice: For the remainder of the virus outbreak, Dr. Hamilton will be conducting sessions via telephone and video conferencing. Please get in contact if you need help scheduling.
‘Walking through Swamps’ Towards Well-Being
Dr. Hamilton is an authorized mediation instructor within the lineage of Buddhist Geeks, that emphasizes the pragmatic application of contemplative techniques to a modern lifestyle.
Recent Blog Posts
Brief Talk from the Buddhist Geeks Life Retreat, June 2020 https://www.youtube.com/watch?v=SXoVUcloC2I
Excellent article discussing psychophysiology from the polyvagal theory, which helps to explain how trauma and chronic pain are so commonly associated, as well as how curative it can be to learn to train the mind towards safety and connection - article
In this beautiful piece of writing, Stephen Levine reminds us of the importance of keeping a soft belly while doing any type of trauma or grief work. Our physiology is so intimately tied to our psychology, and if you can learn to soften one, you can soften the other....