‘Walking through Swamps’ Towards Well-Being

In any given year, approximately one third of Americans will qualify for a mental health diagnosis (if they were to be asked the right questions by the right provider). It seems more the norm than the exception to find oneself stuck at some point, whether it is from pain, deteriorating health, trauma, anxiety, depression, or relational issues. It can be like finding oneself stuck in a swamp. In treatment, we learn to courageously traverse the swamp through skill development, self-compassion, humor, and the willingness to face difficult experiences. It’s not because we like swamps- it’s just that the only way out of swamps is to walk through them- to where we really want to go.

Can Third-Wave Behavioral Therapies Help You?

Evidence-Based Psychotherapy

Evidence-based Psychotherapy often focuses on skill development, facing one’s fears, doing more, accepting the current moment as it is, and changing one’s habits.

Pain Management

Pain perception is intimately tied to a sense of threat and stress. Changing one’s level of threat can reduce pain by 50%- without medications.

Stress Management

Learning skills such as mindfulness, self-compassion, or assertiveness can help one prioritize one’s well-being and be more effective in one’s life.

Neuropsychological Assessment

Having comprehensive testing to determine the nature memory and cognitive issues can be very helpful for diagnosis and treatment planning.

Recent Blog Posts

So Many Reasons To Meditate…

In a manner similar to flossing or exercise, meditation is an act of basic (mental) hygiene. Whatever reason that helps you to practice is sufficient... but if you needed 76 more of them, have a look through this recent blog post that summarizes some of the most...

read more

Nutrition and Psychological Effects on Cognitive Abilities

I am often asked by patients about what steps they can take to improve or maintain their memory and cognitive functioning. The following is a really excellent summary article that includes information about nutrition, medical conditions, and stress and their impact on...

read more

Happiness is love. Full stop.

Here's a fascinating article about a 75-year long study that followed men through their lifespan and examined many of the factors that promoted longevity and happiness. Interestingly, warm relationships appeared as a central factor for multiple measures of well-being...

read more